The Nashville Office of Emergency Management reminds everyone to stay weather aware this week as strong storms and excessive heat are both forecast for the next several days.
Tuesday, Metro Nashville Davidson County is under a Slight Risk (2 out of 5) for Severe Storms mainly Tuesday afternoon and evening across much of Middle Tennessee. Strong to severe thunderstorm threat will continue into Wednesday.
In addition to the possible storms dangerous Heat Index Values of 105 degrees to 109 degrees can be expected during much of the work week as highs reach the mid to upper 90s.
It is important you take precautions prior to and during this weather event both at home and when traveling along roadways.
The NWS says now is the time to:
- Know your safe places and clean them out.
- Make sure that you have emergency kit supplies.
- Continue to check local weather sources for the latest forecasts.
For important safety information and weather updates sign up for the Metro Emergency Alert and Notification System (MEANS) program.
Remember for the expected excessive heat:
Stay Hydrated
- Drink Plenty of Water: Aim to drink more fluids than usual, even if you don't feel thirsty.
- Avoid Alcohol and Caffeine: These can dehydrate you.
Stay Cool
- Stay Indoors: Spend as much time as possible in air-conditioned places.
- Use Fans and Air Conditioning: If you don't have air conditioning, spend time in public places that do, such as shopping malls or libraries.
- Take Cool Showers or Baths: This can help lower your body temperature.
Dress Appropriately
- Wear Lightweight, Light-Colored, Loose-Fitting Clothing: This helps keep you cool.
- Use a Hat and Sunglasses: Protect yourself from direct sun exposure.
Avoid Strenuous Activities
- Limit Outdoor Activities: If you must be outside, try to do so in the early morning or late evening when it's cooler.
- Rest Often in Shady Areas: Take breaks to cool down.
Protect Others
- Check on Neighbors and Family Members: Ensure that the elderly, young children, and pets are safe.
- Never Leave Anyone in a Closed, Parked Vehicle: This is extremely dangerous as temperatures inside can rise rapidly.
Recognize Heat-Related Illnesses
Know the Signs of Heat Exhaustion and Heat Stroke: Symptoms of heat exhaustion include heavy sweating, weakness, and fainting. Heat stroke is a medical emergency characterized by a high body temperature, confusion, and possible unconsciousness. Seek medical help immediately if you suspect someone is suffering from heat stroke.
Stay Informed
- Monitor Local News: Stay updated on heat advisories and warnings.
- Follow Advice from Local Authorities: Listen to public health officials and local government advice on staying safe during excessive heat.